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6 Ways to Increase Stamina During Pregnancy

Hormonal and physical changes during pregnancy, can make pregnant women more easily feel tired. Well, so that the fatigue that arises does not occur protracted and disrupt pregnancy, pregnant women need to increase stamina. There are many ways you can do to increase the stamina of pregnant women so they don't get tired easily. Starting from fulfilling daily nutritional intake, up to regular light exercise, can be done to increase stamina during pregnancy.

Various Ways to Increase Stamina for Pregnant Women

Here are the steps that pregnant women can try to increase stamina during pregnancy:

1. Increase the rest time

In early pregnancy, pregnant women need more rest time than usual. Therefore, pregnant women are advised to sleep day and night regularly, in order to get enough rest. For pregnant women who work, take a moment to sleep at least 15 minutes during recess.

2. Meet the nutritional intake

Adequate nutrition intake in the early trimester of pregnancy is also important. With adequate nutrition, pregnant women can maintain stamina while preventing the emergence of fatigue during pregnancy. Make sure pregnant women get enough protein, iron and calories. If not, Pregnant body will lack stamina and fatigue will be felt worse.

3. Familiarize the activity or light exercise

Although pregnant women feel they do not have the energy to exercise, but try to keep doing light physical activity, for example by walking or swimming for several minutes. Regular exercise will train your pregnant body so that it becomes fitter and more energized. But don't overexert yourself, Bumil. When you feel tired, get some rest immediately ..

4. Do meditation

In addition to light exercise, doing meditation can also help increase stamina during pregnancy. In addition, meditation can also calm the pregnant woman's mind caused by hormonal changes during pregnancy.

5. Listen to music

Believe it or not, listening to music can actually increase stamina during pregnancy. By listening to music you like, pregnant women can feel more relaxed and excited during the process of pregnancy.

6. Increase drinking water

Lack of fluids or dehydration during pregnancy can be one of the causes of decreased stamina of pregnant women. To prevent this, pregnant women are advised to increase their consumption of water, at least 10 glasses per day. But if this causes frequent urination at night, you should drink more during the day and drink less at night. If pregnant women still do not feel an increase in stamina after doing the steps above, ask the obstetrician for other ways to increase stamina. Chances are doctors will give stamina enhancing supplements that can help pregnant women not easily feel tired.

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