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Know the Strengths and Weaknesses of Duck Eggs

Duck eggs are a common food consumed in various countries, including Indonesia. However, are duck eggs good for health? Let's discuss what are the advantages and disadvantages of duck eggs in terms of nutrition. Besides containing protein, fat, and antioxidants, duck eggs also contain multivitamins and minerals. For example, vitamin A, vitamin B complex, vitamin E, vitamin D, folate, selenium, calcium, iron, magnesium, zinc, and manganese. To explain the advantages and disadvantages of duck eggs, this article will include chicken eggs as a comparison. Let's look at it.

Excellence Duck Eggs

A duck egg contains 130 calories, 9 grams of protein, 1 gram of carbohydrate, 100 mg of sodium, 150 mg of potassium, 154 grams of phosphorus, and 600 mg of cholesterol. Whereas a chicken egg contains 60 calories, 5.5 grams of protein, 0.3 grams of carbohydrates, 60 mg of sodium, 60 mg of potassium, 85 mg of phosphorus, and 165 mg of cholesterol. From these data we can see that the protein content in duck eggs is higher. Protein is an important component to build and repair various body tissues, such as skin, blood, bones, and muscles. In addition, the body also uses protein to produce enzymes and important hormones. Another benefit of protein is to help the body feel full. Well, because there is more protein in duck eggs, these eggs can make you feel full longer than eating chicken eggs.

Lack of Duck Eggs

Behind its advantages, duck eggs apparently also have disadvantages. From the nutrition figures above, it can be seen that the cholesterol level of duck eggs is quite high. The danger of high cholesterol cannot be underestimated. High cholesterol can make fat accumulate in artery walls thereby increasing the risk of narrowing of the arteries (atherosclerosis). This condition can disrupt blood flow to the heart, brain, and the whole body. In addition, the occurrence of blockages in blood vessels can also cause several diseases, such as peripheral arterial disease, stroke, and even heart attacks. For those of you who have a history of heart disease, it is advisable not to overdo eating duck eggs. Another thing that might be a duck egg deficiency is having high calories. Consuming too much high-calorie food can lead to weight gain, if not accompanied by regular exercise. So, you may consume duck eggs, provided the portions are not excessive. Moreover, duck eggs that have been used as salted eggs. If you have certain health conditions, you should consult with your doctor first to find out how many duck eggs you can consume.

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