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6 Ways to Increase Stamina During Pregnancy

Hormonal and physical changes during pregnancy, can make pregnant women more easily feel tired. Well, so that the fatigue that arises does not occur protracted and disrupt pregnancy, pregnant women need to increase stamina. There are many ways you can do to increase the stamina of pregnant women so they don't get tired easily. Starting from fulfilling daily nutritional intake, up to regular light exercise, can be done to increase stamina during pregnancy. Various Ways to Increase Stamina for Pregnant Women Here are the steps that pregnant women can try to increase stamina during pregnancy: 1. Increase the rest time In early pregnancy, pregnant women need more rest time than usual. Therefore, pregnant women are advised to sleep day and night regularly, in order to get enough rest. For pregnant women who work, take a moment to sleep at least 15 minutes during recess. 2. Meet the nutritional intake Adequate nutrition intake in the early trimester of pregnancy is also important…
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Binge Eating Disorder, Signs, Causes, and Treatment

Binge eating disorder (BED) is a disorder of eating behavior, where sufferers often eat very large amounts and find it difficult to resist the urge to eat. Binge eating disorder has the potential to cause serious illnesses, such as obesity, diabetes, high blood pressure, and even heart disease. Binge eating disorder is an eating disorder that is the opposite of anorexia. To find out more about the signs, causes, and how to handle BED, let us consider the following explanation. Signs of Binge Eating Disorder A person suffering from binge eating disorder usually often eats very large portions and has difficulty stopping or having difficulty resisting the urge to eat large amounts. After eating, he will often feel guilty, upset, or depressed due to his eating behavior. Signs of symptoms of binge eating disorder or BED in a person can be recognized from: How to eat that is much faster than usual.Eat in large portions, even though you don't feel hungry.Eat a lot until it's to…

Know the Strengths and Weaknesses of Duck Eggs

Duck eggs are a common food consumed in various countries, including Indonesia. However, are duck eggs good for health? Let's discuss what are the advantages and disadvantages of duck eggs in terms of nutrition. Besides containing protein, fat, and antioxidants, duck eggs also contain multivitamins and minerals. For example, vitamin A, vitamin B complex, vitamin E, vitamin D, folate, selenium, calcium, iron, magnesium, zinc, and manganese. To explain the advantages and disadvantages of duck eggs, this article will include chicken eggs as a comparison. Let's look at it. Excellence Duck Eggs A duck egg contains 130 calories, 9 grams of protein, 1 gram of carbohydrate, 100 mg of sodium, 150 mg of potassium, 154 grams of phosphorus, and 600 mg of cholesterol. Whereas a chicken egg contains 60 calories, 5.5 grams of protein, 0.3 grams of carbohydrates, 60 mg of sodium, 60 mg of potassium, 85 mg of phosphorus, and 165 mg of cholesterol. From these data we can see that the prot…