Duck eggs are a common food consumed in various countries, including Indonesia. However, are duck eggs good for health? Let's discuss what are the advantages and disadvantages of duck eggs in terms of nutrition. Besides containing protein, fat, and antioxidants, duck eggs also contain multivitamins and minerals. For example, vitamin A, vitamin B complex, vitamin E, vitamin D, folate, selenium, calcium, iron, magnesium, zinc, and manganese. To explain the advantages and disadvantages of duck eggs, this article will include chicken eggs as a comparison. Let's look at it. Excellence Duck Eggs A duck egg contains 130 calories, 9 grams of protein, 1 gram of carbohydrate, 100 mg of sodium, 150 mg of potassium, 154 grams of phosphorus, and 600 mg of cholesterol. Whereas a chicken egg contains 60 calories, 5.5 grams of protein, 0.3 grams of carbohydrates, 60 mg of sodium, 60 mg of potassium, 85 mg of phosphorus, and 165 mg of cholesterol. From these data we can see that the prot