Hormonal and physical changes during pregnancy, can make pregnant women more easily feel tired. Well, so that the fatigue that arises does not occur protracted and disrupt pregnancy, pregnant women need to increase stamina. There are many ways you can do to increase the stamina of pregnant women so they don't get tired easily. Starting from fulfilling daily nutritional intake, up to regular light exercise, can be done to increase stamina during pregnancy. Various Ways to Increase Stamina for Pregnant Women Here are the steps that pregnant women can try to increase stamina during pregnancy: 1. Increase the rest time In early pregnancy, pregnant women need more rest time than usual. Therefore, pregnant women are advised to sleep day and night regularly, in order to get enough rest. For pregnant women who work, take a moment to sleep at least 15 minutes during recess. 2. Meet the nutritional intake Adequate nutrition intake in the early trimester of pregnancy is also importa...
Binge eating disorder (BED) is a disorder of eating behavior, where sufferers often eat very large amounts and find it difficult to resist the urge to eat. Binge eating disorder has the potential to cause serious illnesses, such as obesity, diabetes, high blood pressure, and even heart disease. Binge eating disorder is an eating disorder that is the opposite of anorexia. To find out more about the signs, causes, and how to handle BED, let us consider the following explanation. Signs of Binge Eating Disorder A person suffering from binge eating disorder usually often eats very large portions and has difficulty stopping or having difficulty resisting the urge to eat large amounts. After eating, he will often feel guilty, upset, or depressed due to his eating behavior. Signs of symptoms of binge eating disorder or BED in a person can be recognized from: How to eat that is much faster than usual. Eat in large portions, even though you don't feel hungry. Eat a lot until it...